Physical performance research focuses on understanding and improving an individual's physical capabilities in various activities such as sports, exercise, and daily tasks. This area of research seeks to identify factors that influence physical performance, such as muscle strength, endurance, flexibility, coordination, and cardiovascular fitness. Researchers in this field may study the effects of training techniques, nutrition, biomechanics, and psychology on physical performance, with the ultimate goal of maximizing athletic or functional abilities. Studies in physical performance may also explore ways to prevent injuries and enhance recovery from physical exertion.